The Alliance Center for Independence will be holding a free 8 week class on nutrition. Learn how to prepare healthy meals for you and your family, how to have a balance low cost diet, read and understand nutrition labels, and compare calories of the everyday foods we enjoy. Everyone will receive a certificate upon completion of the course. Classes are conducted by Rutgers Cooperative Extension of Middlesex County. The class will meet every Thursday for 8 weeks July 14th 2011 (Class size limited to 12 people) at the Alliance Center for Independence. To register please, contact Luke 732-738-4388 by July 10.

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File	Description	Uploader	File size
Download the flyer here.		Carole Tonks	315 Kb