Posts filed under Health

ACI Brings AXIS Dance Company to NJ for Workshops and Performance

AXIS Dance Company, an integrated dance troupe based in California, recently toured New Jersey, performing at the Performing Arts Center in Newark, and conducting workshops at Lakeview School and the Minnie B. Veal Community in Edison.

The Symposium on Dance & Disability with the AXIS Dance Company was presented by Rutger University's Clement A. Price Institute on Ethnicity, Culture, and the Modern Experience, and the Alliance Center for Independence through funding from the the National Endowment for the Arts’ (NEA).

"We were so fortunate to have such a talented and renown company of dancers sharing their skills and expertise with us in NJ", says Marisa Pierson, Senior Program Coordinator at Rutger's Price Institute and chief organizer of the symposium.

Posted on December 22, 2015 and filed under Workshop, Health.

ACI Volunteers Learn About Grocery Shopping and Healthy Eating

Several ACI volunteers recently completed a series of independent living workshops that focused on shopping and meal preparation. Topics included healthy eating, how to read product labels, comparison shopping, budgeting and menu planning. Travel training was incorporated into the classes thanks to the NJ Travel Independence Program (NJTIP). Participants also enjoyed an informative shopping experience at ShopRite of Edison, whose staff provided assistance and help them become familiar with the store.

Posted on December 9, 2015 and filed under Workshop, Health.

De-stress and Have Fun with Coloring for Adults!

One of ACI's most popular new groups is Coloring for Adults! Established back in August, adult coloring has proven to be a great way to meet new friends and to de-stress. Experts say that coloring can lower anxiety, stabilize mood, increase attention span and serve as a sleep aid. Coloring has become the latest trend among adults and has many health benefits, but the best reason to join this group is to just have fun!

Posted on October 27, 2015 and filed under Health.

Integrated Belly Dance Classes

Over the summer, ACI offered a 5-week series of integrated belly dance classes. These beginner classes were taught under the guidance of performer, teacher and choreographer, Farasha. The classes Influenced by the Middle Eastern form of the dance, focused primarily on seated moves that incorporated upper-body and arm movements accented by articulations of the hips and waist. We hope to offer the classes again in the future!

Posted on October 27, 2015 and filed under Health.