Written By Niodhi Joshi, Volunteer Blog Writer for ACI
Mental health is one of the most important aspects of life. If we keep track of it, we will be able to maintain a healthy state of mind. Mental health means everything in order to function normally in life. We are able to function normally with the help of healthy cognition. For instance, the difference between right and left is visible with the help of cognition. Cognition is only one of the many variables to maintain healthy state of mind. In order to maintain good mental health, we have to keep using our coping skills that works the best for us. Along with coping skills, resources of good organizations or mental health agencies can help with dealing with or maintaining and promoting healthy mental state.