Laughter Yoga Certification Training

Congratulation to ACI staff member Nybil Ghanem, who recently completed a certification course on Laughter Yoga taught by laughter therapy teacher, Beverly Burns. Laughter Yoga is a recognized form of Hasya Yoga under The American Yoga Association. Laughing can actually boost positive levels of "feel good" hormones within one's body, through "playful laughter" not only through joke. The class also focused on deep breathing of inhaling and exhaling while engaging in this fun activity!

Posted on October 20, 2015 and filed under Health.