In this 2 hour workshop, you will learn about healthy coping strategies to help you deal with stresses of everyday life and difficult situations. You will learn what strategies work best for you to help manage stress levels as well as practice different ways to help lower stress including drumming out your feelings and a mindful meditation session.
NOTE: Due to social distancing protocols, advanced registration will be mandatory and limited to the first 8 people. Masks and temperature readings will also be mandatory upon arrival.